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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending Oct 18, 2003:

activity # timemileskm+ft
  rogaining1 11:28:00
  orienteering1 38:27 3.27(11:45) 5.27(7:18) 509
  Total2 12:06:27 3.27 5.27 509

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Saturday Oct 18, 2003 #

orienteering 38:27 [4] 5.27 km (7:18 / km) +509ft 6:22 / km

Rochester A Meet at Letchworth West. Feet still a little tender from the rogaine blisters, but didn't bother me much once I got going. Good effort, easy course.

Day 1: Green - Splits

Thursday Oct 16, 2003 #

Note

I've posted my routes and comments from the Highlander.

Sunday Oct 12, 2003 #

rogaining 11:28:00 [2]

Rest of the rogaine, midnight to quitting time.

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