orienteering51:03  5.9 mi (8:39 / mi) +738ft7:44 / mi
Day 2 at Oak Hill. Ran much better on much easier terrain (both physically and technically). Second both days on the Red course but way behind John Fredrickson. Looking forward to cooler weather eventually.
biking1:29:39  25.9 mi (3:28 / mi) +1640ft3:16 / mi
Up Shutesbury hill, back via Wyola. Felt slow/sluggish over to East Leverett but got up the hill pretty well and then worked pretty hard the rest of the way (even the long gradual downs).
The route and a profile -- the second one down on the page -- (but I did it the reverse direction, equivalent to from about the 30 mile point to the 5 mile point). Wish I had the program for creating the maps and profiles, but I think you need a PC, not a Mac.
biking1:59:44  32.2 mi (3:43 / mi) +2297ft3:29 / mi
Over to Amherst, up the hill to Pelham, north on 202, up the hill to Shutesbury from the east, and down the S curves and home. Very humid again, rained a couple of times, didn't really seem any different as I was already soaking. Good steady effort on the climbs.