Training Log Archive: PGIn the 7 days ending Dec 9, 2001:
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Sunday Dec 9, 2001 #
road running 1:22:02 [3] 9.7 mi (8:27 / mi)
Back roads in Northfield, mostly just wet after 8" snow overnight. No zip.
Saturday Dec 8, 2001 #
trail running 1:30:32 [3] 9.5 mi (9:32 / mi)
With Phil, M&M trail from the base of Mt. Nonutuck to the top of the ski area, back on some of the lower trails (maybe 2000' climb overall). Croaked on a couple of the long uphills.
Maybe the last trail run on bare ground this year -- snow forecast tonight.
Maybe the last trail run on bare ground this year -- snow forecast tonight.
Wednesday Dec 5, 2001 #
trail running 1:19:36 [3] 8.5 mi (9:22 / mi)
Heavy legs..... in Quabbin again, amused myself by finding a couple of letterboxes
Tuesday Dec 4, 2001 #
trail running 1:10:28 [3] 4.8 mi (14:41 / mi)
Up Mt. Monadnock just before dark via the Old Halfway House Trail (1.3 mi, 600' climb, nice running), and the White Arrow Trail (1.1 mi, 1100' climb, a mixture of stony ground and boulder field, almost unrunnable -- on the way down, that is, obviously unrunnable for me on the way up). 39 minutes up, 31 down. 40 degrees, no ice, amazing for Dec. 4.