Training Log Archive: PGIn the 7 days ending Dec 3, 2000:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 2, 2000 #
trail running 53:17 [3] 6.0 mi (8:53 / mi)
At Mt. Tom, included Lake Bray, Goat Peak, Whiting loop (49:02).
Friday Dec 1, 2000 #
track 23:00 [2] 3.0 mi (7:40 / mi)
warm-up/down
track 26:37 [4] 4.0 mi (6:39 / mi)
First track workout in more than a year. Alternate (not too) fast and (not too) slow laps.
Wednesday Nov 29, 2000 #
road running 43:59 [2] 5.2 mi (8:27 / mi)
South Sugarloaf and back. Flat except for one good hill (450').
Tuesday Nov 28, 2000 #
trail running 1:18:18 [3] 8.5 mi (9:13 / mi)
At Mt. Tom, hilly, rocky. Lake Bray to top of ski area, over Whiting and Goat to Mt. Nonotuck and back to lake. Felt ok.
Monday Nov 27, 2000 #
road running 1:10:55 [3] 9.6 mi (7:23 / mi)
First day of shotgun deer season, not a good day to be running in the woods!
To Montague and back, half flat, half hilly.
To Montague and back, half flat, half hilly.