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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending May 20, 2022:

activity # timemileskm+ft
  biking - dark blue bike1 1:03:05 14.42(4:23) 23.2(2:43) 89
  Total1 1:03:05 14.42(4:23) 23.2(2:43) 89
averages - weight:139.5lbs

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Fr

Friday May 20, 2022 #

2 PM

biking - dark blue bike 1:03:05 intensity: (3:11 @1) + (59:54 @2) 14.42 mi (4:23 / mi) +89ft 4:21 / mi
ahr:106 max:124 weight:139.5lbs

With Gail, south of town. Stiff headwind on the way out, on the way back felt like an e-bike must feel.

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