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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending May 18, 2022:

activity # timemileskm+ft
  biking - dark blue bike1 1:31:38 19.98(4:35) 32.15(2:51) 888
  Total1 1:31:38 19.98(4:35) 32.15(2:51) 888
averages - weight:139lbs

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Wednesday May 18, 2022 #

11 AM

biking - dark blue bike 1:31:38 intensity: (3:16 @1) + (1:17:16 @2) + (11:06 @3) 19.98 mi (4:35 / mi) +888ft 4:24 / mi
ahr:117 max:146 weight:139lbs

With Phil, first time in a long time. A leisurely bit up in the eastern hills, the a leisurely stop at the Lady Killegrew for nourishment, then a leisurely return along the river. Beautiful day, real fine.

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