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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Sep 29, 2021:

activity # timemileskm+ft
  biking - dark blue bike1 1:06:47 15.06(4:26) 24.23(2:45) 184
  Total1 1:06:47 15.06(4:26) 24.23(2:45) 184
averages - weight:138lbs

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Wednesday Sep 29, 2021 #

1 PM

biking - dark blue bike 1:06:47 intensity: (22:21 @1) + (44:26 @2) 15.06 mi (4:26 / mi) +184ft 4:23 / mi
ahr:102 max:119 weight:138lbs

With Gail, to the north. Feeling downright chilly.

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