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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Sep 24, 2021:

activity # timemileskm+ft
  biking - dark blue bike1 1:14:10 18.89(3:56) 30.41(2:26) 510
  Total1 1:14:10 18.89(3:56) 30.41(2:26) 510
averages - weight:138.5lbs

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Fr

Friday Sep 24, 2021 #

3 PM

biking - dark blue bike 1:14:10 intensity: (4:59 @1) + (56:52 @2) + (12:19 @3) 18.89 mi (3:56 / mi) +510ft 3:50 / mi
ahr:117 max:148 weight:138.5lbs

Up this side of the river, down the other side. Breeze from the south, so the first part was easy. Coming back south I put out more effort and the legs felt pretty good. Or maybe the breeze was dying down. Or maybe both.

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