Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Sep 23, 2021:

activity

time

miles

+ft

biking - dark blue bike

1:02:17

15.1

(4:07)

24.3

(2:34)

630

run/hike

7:41

0.5

(15:22)

0.81

(9:33)

Total

1:09:58

15.6

(4:29)

25.11

(2:47)

701

averages - weight:138lbs

1:09

0:00

» now

Thursday Sep 23, 2021 #

11 AM

run/hike 7:41 [2] 0.5 mi (15:22 / mi) +71ft 13:33 / mi
weight:138lbs

First time trying a little bit of running in 3 months. Walked out/up a quarter-mile, ran bits on the way back/down.

Hmm, how best to characterize it? Unpleasant? Feeble? Pathetic? Last one seems closest.

C • Characterize 4

3 PM

biking - dark blue bike 1:02:17 15.1 mi (4:07 / mi) +630ft 3:58 / mi
ahr:117 max:136

Leverett loop. Warm, humid, windy from the SE. Didn't feel like working hard, so I didn't. :-)

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