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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Sep 20, 2021:

activity # timemileskm+ft
  biking - dark blue bike1 1:14:57 16.98(4:25) 27.32(2:45) 135
  Total1 1:14:57 16.98(4:25) 27.32(2:45) 135
averages - weight:137lbs

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Mo

Monday Sep 20, 2021 #

2 PM

biking - dark blue bike 1:14:57 intensity: (15:33 @1) + (59:24 @2) 16.98 mi (4:25 / mi) +135ft 4:23 / mi
ahr:103 max:114 weight:137lbs

Flats south of town. Just right after yesterday.

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