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Training Log Archive: PG

In the 1 days ending Sep 15, 2021:

activity # timemileskm+ft
  biking - dark blue bike1 1:08:07 13.98(4:52) 22.5(3:02) 1219
  Total1 1:08:07 13.98(4:52) 22.5(3:02) 1219
averages - weight:138lbs

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Wednesday Sep 15, 2021 #

2 PM

biking - dark blue bike 1:08:07 intensity: (1:20 @1) + (10:30 @2) + (52:43 @3) + (3:34 @4) 13.98 mi (4:52 / mi) +1219ft 4:30 / mi
ahr:139 max:155 weight:138lbs

A short ride but some hills, the steeper ones on dirt. Warm and humid. I had hoped to feel good enough to do another loop around Lake Wyola, but that wasn't going to happen.

C • Wendell Rd 3

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