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Training Log Archive: PG

In the 1 days ending May 5, 2021:

activity	#	time	miles		km		+ft
road running	1	34:15	3.1	(11:03)	4.99	(6:52)	97
hike with Gail	1	32:21	1.67	(19:25)	2.68	(12:04)	64
Total	2	1:06:36	4.77	(13:58)	7.67	(8:41)	161

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Wednesday May 5, 2021 #

8 AM

road running 34:15 3.1 mi (11:03 / mi) +97ft 10:44 / mi
ahr:135 max:147

In Austin, with my brother around Town Lake, wide mostly dirt path. Beautiful morning, sunny, low 60s, low humidity. Ran the whole way, easy pace, felt pretty good.

12 PM

hike with Gail 32:21 [1] 1.67 mi (19:25 / mi) +64ft 18:44 / mi

With Donna in West Austin.

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