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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending May 30, 2019:

activity # timemileskm+ft
  biking - dark blue bike1 1:10:56 18.85(3:46) 30.34(2:20) 518
  Total1 1:10:56 18.85(3:46) 30.34(2:20) 518

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Th

Thursday May 30, 2019 #

1 PM

biking - dark blue bike 1:10:56 intensity: (51 @1) + (29:05 @2) + (37:19 @3) + (3:41 @4) 18.85 mi (3:46 / mi) +518ft 3:40 / mi
ahr:131 max:157

Up this side of the river, back the other side. Mid-60s, cloudy, S 10. Working harder than I intended. Don't know why, it just happens.

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