Training Log Archive: PGIn the 1 days ending Aug 28, 2017:
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Monday Aug 28, 2017 #
10 AM
biking - dark blue bike 1:18:59 16.95 mi (4:40 / mi) +1654ft 4:16 / mi
ahr:131 max:167 weight:137lbs
Day 1 of hill-climb week.
Up to the summit house on Mt. Holyoke, plus a lap around the western part of the range. Pretty much a max effort on the climb (18:38). Did it once last year, 19:17, heart rate was similar so one assumes a similar effort. Not so bad. And would end up, as expected, in about the second percentile of all the folks who have done NCC's climb there over the years. And second percentile is better than first. :-)
Up to the summit house on Mt. Holyoke, plus a lap around the western part of the range. Pretty much a max effort on the climb (18:38). Did it once last year, 19:17, heart rate was similar so one assumes a similar effort. Not so bad. And would end up, as expected, in about the second percentile of all the folks who have done NCC's climb there over the years. And second percentile is better than first. :-)