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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Sep 24, 2015:

activity # timemileskm+ft
  biking1 50:29 13.59(3:43) 21.86(2:19) 393
  Total1 50:29 13.59(3:43) 21.86(2:19) 393

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Th

Thursday Sep 24, 2015 #

4 PM

biking 50:29 intensity: (4:20 @1) + (38:17 @2) + (7:52 @3) 13.59 mi (3:43 / mi) +393ft 3:37 / mi
ahr:120 max:146

Whately and South Deerfield, mostly a gentle pace.

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