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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending May 20, 2015:

activity # timemileskm+ft
  trail running1 39:02 3.32(11:45) 5.35(7:18) 700
  Total1 39:02 3.32(11:45) 5.35(7:18) 700
averages - weight:136lbs

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Wednesday May 20, 2015 #

Note

My trusty 305 seems to have suffered a terminal injury at Boston, so a replacement was ordered, a 220 this time, finally opened the box after it had been here a week or two. Seems to work fine, and nothing new needed to be done to make the uploading to AP as simple as it was for the 305.

Have no idea how accurate it is, but that's not really the point. It's just entertainment.

So now maybe I should go try Phil's Green course from Sunday? Maybe he will leave a map on his porch? :-)

5 PM

trail running 39:02 [3] 3.32 mi (11:45 / mi) +700ft 9:48 / mi
weight:136lbs shoes: pegasus 4

Nice start to a new effort to do a little training. Couldn't have been nicer -- well-rested legs, nice cool later afternoon, no bugs, just loping along, no falls. So maybe the secret is taking at least three days of rest and making sure it is cool?

Might mean not much running this summer. But since I will do some O' at some point (at the Scottish 6-Day at least), it might be a good idea to train a little. Otherwise it will be the marathon all over again, run a little then walk a lot, and I don't think I'm up for 6 days of that.

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