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Training Log Archive: PG

In the 1 days ending May 16, 2015:

activity # timemileskm+ft
  trail running1 26:25 2.85(9:16) 4.59(5:46)
  Total1 26:25 2.85(9:16) 4.59(5:46)
averages - weight:135.5lbs

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Sa

Saturday May 16, 2015 #

trail running 13:13 [2] 1.35 mi (9:47 / mi)
weight:135.5lbs shoes: pegasus 4

At Cemetery Hill, warm-up on the first loop of the XC course.

trail running 13:12 [4] 1.5 mi (8:48 / mi)
shoes: pegasus 4

Another go at the disc golf O' course. A little warmer than I would prefer, but a good effort and I knew where I was going. Though for a moment I would get under 13, but the 18th hole was longer than I remembered.

A nice way to get in a tempo workout, time goes by very quickly.

Not sure what the "official" rules are, but I touched everyone of "holes." Quite a few players out, but no one yelled at me... :-)

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