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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Aug 18, 2012:

activity # timemileskm+ft
  orienteering2 2:02:22 6.38(19:11) 10.27(11:55) 1063
  Total2 2:02:22 6.38(19:11) 10.27(11:55) 1063

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Sa

Saturday Aug 18, 2012 #

10 AM

orienteering 1:11:30 intensity: (37 @1) + (31:37 @2) + (38:03 @3) + (33 @4) + (40 @5) 3.22 mi (22:12 / mi) +466ft 19:32 / mi
ahr:131 max:150 shoes: pegasus #2

Morning training at Bushy Ridge. Haven't been there for many many years and might never go there again... :-)

At some point early on I was thinking -- hmmm, as bad as the D2R2 can be, it can't be as bad as this.

Lots of mountain laurel, lots of blueberry crap. Though the last third was a lot better, verging on fun.

4 PM

orienteering 50:52 intensity: (37 @1) + (2:38 @2) + (45:16 @3) + (2:13 @4) + (8 @5) 3.16 mi (16:06 / mi) +597ft 13:39 / mi
ahr:140 max:164 shoes: pegasus #2

Afternoon training at Blue Mountain, starting and finishing at Neil's. Much more fun. Used the map with no walls and no trails, seemed not to make the orienteering any harder.

As cool a day as we've had for a while, so I wasn't totally fried.

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