Training Log Archive: PGIn the 1 days ending Dec 3, 2011:
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Saturday Dec 3, 2011 #
Event: NEOC: Cemetery Hill
10 AM
orienteering 28:40 2.24 mi (12:48 / mi) +377ft 11:02 / mi
ahr:156 max:164 shoes: x-talon 212 #2
Long sprint at Cemetery Hill, 3.1 km. Had some energy for the first 10 minutes, and that was it for the day. But my orienteering stayed mostly OK.
Really nice job by Phil, plus some help from the NEOC bosses with registration and the e-punch operation, all went very smoothly. I particularly like how Phil placed the controls. Always seemed to be just the right amount of visibility.
Crisp, clear day. Perfect. Lots of good orienteers on hand.
The course.
Really nice job by Phil, plus some help from the NEOC bosses with registration and the e-punch operation, all went very smoothly. I particularly like how Phil placed the controls. Always seemed to be just the right amount of visibility.
Crisp, clear day. Perfect. Lots of good orienteers on hand.
The course.
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orienteering 20:41 1.54 mi (13:26 / mi) +217ft 11:51 / mi
ahr:158 max:168 shoes: x-talon 212 #2
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orienteering 27:16 2.39 mi (11:25 / mi) +233ft 10:27 / mi
ahr:164 max:171 shoes: x-talon 212 #2
Final sprint, chase start, 3.1 km. Caught no one, but also didn't get caught. Decent effort, just slow as molasses.
The course.
The course.
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orienteering 35:05 1.36 mi (25:48 / mi) +184ft 22:52 / mi
ahr:124 max:142 shoes: x-talon 212 #2
Picking up a dozen controls, almost all at a walk.