road running 28:01  3.17 mi (8:50 / mi) +394ft 7:55 / mi
Local roads. A bit depressing how hard I was breathing for some rather modest hills.
On the other hand, I think there have been many times in the past after a training break when the first X (where X could easily be 10 or 20 or more) runs felt like shit, but then things eventually felt a lot better. So it makes sense to feel like shit now. Just hope the reward is out there at some point too.