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Training Log Archive: PG

In the 1 days ending Nov 29, 2011:

activity # timemileskm+ft
  treadmill1 25:46 3.0(8:35) 4.83(5:20)
  Total1 25:46 3.0(8:35) 4.83(5:20)

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Tuesday Nov 29, 2011 #


I submitted my votes for course of the year on the World of O web page. Seems like we ought to try and get a bunch of votes for Neil's work at Blue Mountain. Which means, just go vote. Has to be done Sunday, easiest to do it now. And you might even win a prize.

treadmill 25:46 [3] 3.0 mi (8:35 / mi)
shoes: pegasus #2

Getting dark and gloomy, so opted for a short outing on the treadmill since I was already in Greenfield. I seem to recall someone saying that you need to set it at 1% to make it equal to running outside, so I did that. Miles were 9:35, 8:38, 7:32. Had someone on the treadmill next to me just in case.

Still not completely well, head cold is mostly gone, but the sore throat just lingers. Stopped by the doc's this morning just to see if anything more serious was going on. He didn't think so.

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