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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Oct 2, 2011:

activity # timemileskm+ft
  orienteering1 4:40:40 19.0(14:46) 30.58(9:11) 2297
  Total1 4:40:40 19.0(14:46) 30.58(9:11) 2297

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Sunday Oct 2, 2011 #

9 AM

orienteering 4:40:40 intensity: (23 @1) + (1:09 @2) + (3:22:01 @3) + (1:17:00 @4) + (7 @5) 19.0 mi (14:46 / mi) +2297ft 13:15 / mi
ahr:149 max:170 shoes: pegasus #2

Highlander. Quite good run. Just one bad control, maybe 2 minutes at most. And the legs had a little life, at least for the first couple of hours. Things were hurting a bit as time went on, but still running in bits and pieces right up to the end. It helped a lot that it was cooler than it's been recently, probably in the low 60s at most.

Despite supposedly being fully charged, Garmin died after about an hour and a half. So I'll get to mark my routes the old fashioned way. Will not be hard, knew where I was just about all the time.

Haven't seen any results or splits yet, but this was certainly a whole lot better than last year. And I seem to have survived to O' another day. :-)

Nice trip down and back with Phil. Plus I seem to have taken custody of the bottle of wine that Hannah won, since she can't take it back to West Point. Plan is to open it up in a couple of weeks when there will be CSU (and others) training here on Saturday and a NEOC local meet at Norwottuck on Sunday. And, of course, this being the CSU-Amherst section, a good party in between.

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