Training Log Archive: PG

O' training at the Notch, course by Phil along the north side of the range. Legs were sore from yesterday. The plan today was to try to run a fair bit (except when it went uphill much) at a relaxed pace, and that went pretty well. Second part of the plan was to not worry about the controls -- if I found the right spot, fine; if I wasn't sure, well, just keep moving. I think I found most of them but probably not all. So a good session, thanks to Ali for the inspiration and Phil for the courses/maps.

And then food! Just down the road at a pizza place, very pleasant at an outdoor picnic table, listening to, among other things, gross stories from Phil's past.

I suggested to Gail that today's 6 controls should be part of her year-long goal of 600. She professed to be not interested. Should I start the count for her?

And I need to get my count going. I think a proper goal is 1200 by WMOC in Germany in early July.

The course, and my route (perhaps).