Training Log Archive: PGIn the 1 days ending Sep 1, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Sep 1, 2011 #
6 PM
trail running 7:58 0.95 mi (8:23 / mi) +52ft 7:58 / mi
ahr:132 max:143 shoes: x-talon 212 #2
Down to Holyoke for the 5K XC race. Picked up Ali on the way, which meant we got caught in real bad traffic on Rt. 9, so got there 15 minutes early instead of 30. Just enough time for a warm-up (in which she is jogging and I am just about race pace).
trail running race 21:15 3.12 mi (6:49 / mi) +3ft 6:48 / mi
ahr:163 max:173 weight:137lbs shoes: x-talon 212 #2
Better than I expected by a good bit, I thought under 22 would be hard to do. So quite pleased, plus an age-66 record too by about 15 seconds.
Very entertaining at the start to see Ali take the lead, and she still had the last I saw, about a half-mile in. Meanwhile I was doing the best I could, and was pleasantly surprised by what the 305 said I was doing, though these days I don't trust it very much. But it said I was running about 6:45-6:50 miles, and that was encouraging, so I'm sure I hung in there better than I would have otherwise.
Legs are going to be very sore tomorrow.
Can anyone explain to me why my time for the first and third miles are different than my pace for the first and third miles?
Very entertaining at the start to see Ali take the lead, and she still had the last I saw, about a half-mile in. Meanwhile I was doing the best I could, and was pleasantly surprised by what the 305 said I was doing, though these days I don't trust it very much. But it said I was running about 6:45-6:50 miles, and that was encouraging, so I'm sure I hung in there better than I would have otherwise.
Legs are going to be very sore tomorrow.
Can anyone explain to me why my time for the first and third miles are different than my pace for the first and third miles?
trail running 16:05 1.72 mi (9:21 / mi) +20ft 9:15 / mi
ahr:144 max:153 shoes: x-talon 212 #2
Cool-down, during which legs got progressively sorer....
O' training tomorrow at the Notch at 5:30 pm. Anyone interested let me know.
O' training tomorrow at the Notch at 5:30 pm. Anyone interested let me know.