Training Log Archive: PGIn the 1 days ending May 15, 2010:
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Saturday May 15, 2010 #
Event: 2010 US Team Trials for WOC
12 PM
orienteering 36:45 2.26 mi (16:16 / mi) +279ft 14:34 / mi
ahr:156 max:172 weight:140lbs
At the Team Trials, running the Red (women's course) middle distance. Better than the 40-45 minutes I expected. Nominal distance was 3.5k, 140m climb.
Today's middle course.
And my route.
Today's middle course.
And my route.
3 PM
orienteering 14:01 1.46 mi (9:36 / mi) +105ft 8:59 / mi
ahr:169 max:178 shoes: x-talon 212 #2
Women's sprint course. Decent effort physically, a little feeble mentally. Such is. Still, considering I haven't run for a month.... And is that why my heart rate is high?
Nominal distance was 2.1k, 45m climb.
Today's sprint course.
And my my route.
Nominal distance was 2.1k, 45m climb.
Today's sprint course.
And my my route.
