Training Log Archive: PGIn the 1 days ending May 21, 2006:
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Sunday May 21, 2006 #
orienteering 1:47:31 [4] 13.6 km (7:54 / km)
shoes: new Integrators
Trials, classic. Good run. One small miss and a couple of places where I didn't have the willpower to keep pushing through some thick stuff. But I ran pretty well right to the end, including a lot of hills. Pretty pleased with time, couldn't have been more than a couple minutes faster if I'd done everything right.
I'll post routes later.
I'll post routes later.
trail running 5:00 [2]
shoes: new Integrators
Short warm-up. Felt lousy, headache (still around 24 hours later), sweating a lot. But once I got going on the course, legs felt ok.