orienteering race 40:12  4.4 km (9:08 / km)
Red course (also women's Trials course) at the Pig. Very frustrating day, both physically and technically. Couldn't get moving or keep moving, it seemed. Must have fallen 20 times. Plus got a solid jolt to the inside corner of my left eye socket, just missed the eyeball but still left it sore and red. Definitely feeling my age.
part trail, part road 17:00 
Warm-up, out to the start and a bit more.