Training Log Archive: PGIn the 1 days ending Mar 6, 2005:
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Sunday Mar 6, 2005 #
orienteering 23:09 [3] 2.25 km (10:17 / km) +361ft 8:16 / km
ahr:142 max:157 shoes: Integrators
Route choice training at Nolde, first time around. Snow was a lot deeper than yesterday, but ran pretty well and kept effort at a moderate level as planned.
orienteering 22:15 [3] 2.25 km (9:53 / km) +361ft 7:57 / km
ahr:140 max:159 shoes: Integrators
Second time around, different routes, Felt ok again, interesting exercise. Routes/comments later Sunday evening.
trail running 16:48 [5] 3.4 mi (4:56 / mi) +410ft 4:26 / mi
max:172 shoes: Integrators
Time trial up, back down, and then up a little kicker at the end. Snowpacked, a little loose but not bad. Ran a good effort up, but not really killing myself (that's not to say I could have gone much faster, 10 seconds faster would probably have croaked me). Sort of the same back down, holding back just a touch to avoid trashing the hamstrings too much. Hard effort on the last little up, just enough to stay ahead of Hunter.
Overall a really fine weekend. Legs felt pretty good the whole time.
Overall a really fine weekend. Legs felt pretty good the whole time.
trail running 20:00 [2]
shoes: Integrators
Warmed up a few minutes before each effort, cooled down a few minutes after the time trial.