trail running 56:05 
weight:139lbs shoes: Air Max Trail
Foot trails on Greenfield ridge. Thought the conditions would be better (i.e. easier running) than they were, but there had been very little traffic in the last couple of days. Still very soft and not much traction. Legs were pretty tired by the end.
Day off tomorrow and then the sprint triple-header on Saturday. Ought to be trashed by the end of that!