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Training Log Archive: PG

In the 1 days ending Feb 23, 2005:

activity # timemileskm+ft
  trail running1 1:03:22
  Total1 1:03:22
averages - weight:140lbs

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Wednesday Feb 23, 2005 #

trail running 1:03:22 [3]
weight:140lbs shoes: Air Max Trail

Snowmobile trails in Montague, varying conditions from excellent to a little soft to loose snow over ice and almost no traction at all, fortuntely the latter on mostly flat places. Only took one tumble, really stupid, I'm cruising down this hill nearthe end and I'm looking at my footprints going up and each one has revealed a bit of ice beneath the somewhat packed snow. And about the time it dawns on me that I should watch myself because the footing is not stable, well, I land on one slope where the force is not perpendicular to the ground and the next thing I know I'm flat on my back. No harm done luckily. You can run on ice, just need to pay attention all the time.

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