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Training Log Archive:
PG
In the 1 days ending Aug 4, 2003:
activity
#
time
miles
km
+ft
trail running
1
43:42
4.75
(9:12)
7.64
(5:43)
Total
1
43:42
4.75
(9:12)
7.64
(5:43)
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»
0:43
0:00
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Mo
Monday Aug 4, 2003
#
trail running
43:42
[
3
] 4.75 mi (9:12 / mi)
From the gate over to the power line and back. Tired, oppresive humidity, calf/achilles complaining a little. Had planned more but cut it short.
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