Training Log Archive: Niamh☀In the 9 days ending Aug 7, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Day Five) 1:00:29 [4] 5.07 km (11:55 / km) +130m 10:34 / km
Orienteering race (Day Three) 51:51 [5] 4.88 km (10:38 / km) +210m 8:45 / km
Warm up/down 15:00 [2]
Orienteering race (Day One) 1:03:01 [4] 4.45 km (14:10 / km) +220m 11:21 / km