Training Log Archive: Niamh☀In the 7 days ending Oct 24, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 24, 2015 #
1 PM
Orienteering race (NI Champs) 43:00 [4] 7.38 km (5:50 / km) +100m 5:27 / km
Magilligan - W21 - 1st
Tried hard not to make mistakes. Had a bit of a silly route on the long leg but other than that just avoided the green at all costs!
Tried hard not to make mistakes. Had a bit of a silly route on the long leg but other than that just avoided the green at all costs!
Running warm up/down 10:00 [2]
Thursday Oct 22, 2015 #
5 PM
Cross Trainer 50:00 [3]
S&C 15:00 [4]
Core
Wednesday Oct 21, 2015 #
6 PM
Running 1:30:00 [3] 13.3 km (6:46 / km) +600m 5:31 / km
Lamb Doyle's to Fairy Castle. Muddy and windy. Very windy.
Tuesday Oct 20, 2015 #
6 PM
Running warm up/down 25:00 [3] 3.5 km (7:09 / km)
Running 16:30 [4] 4.0 km (4:08 / km)
3 x 5:30. Forgot my garmin so it was a bit annoying not knowing how long was left of the interval!
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
Sunday Oct 18, 2015 #
Orienteering 20:00 [2] 3.0 km (6:40 / km)
Relay course in Tollymore. Jogged around with Aoife