Training Log Archive: Niamh☀In the 7 days ending Apr 7, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Apr 7, 2015 #
9 PM
Cycling (Spinning) 45:00 [4] 16.3 km (2:46 / km)
Monday Apr 6, 2015 #
11 AM
Orienteering (JK Relay) 33:00 [3] 3.9 km (8:28 / km) +180m 6:52 / km
Sunday Apr 5, 2015 #
11 AM
Orienteering 1:45:00 [3]
Some more huge mistakes. Really not concentrating at all.
Saturday Apr 4, 2015 #
11 AM
Orienteering 1:17:02 [3]
Ridiculous race. Two huge mistakes at no.2 and 4 cost me about 25 mins! But I eventually found it and finished!
Friday Apr 3, 2015 #
2 PM
Orienteering 21:06 [3] 3.7 km (5:42 / km) +20m 5:33 / km
Silly mistake at 15 cost me a minute. Other small route choice mistakes at the start but overall feeling pretty good.
Running warm up/down 15:00 [3]