Training Log Archive: Niamh☀In the 7 days ending Apr 22, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Apr 21, 2014 #
Orienteering 40:00 [3] 4.4 km (9:05 / km)
Women's Trophy with Caoimhe and Aoife
Out first leg (my worst) but just tried do my own thing and sure enough all the top people ran away pretty quickly. Got so frustrated when my stomach started at me on the way to the first control. I then has to walk and couldn't even begin to jog again until about 6. So annoying.
Out first leg (my worst) but just tried do my own thing and sure enough all the top people ran away pretty quickly. Got so frustrated when my stomach started at me on the way to the first control. I then has to walk and couldn't even begin to jog again until about 6. So annoying.
Sunday Apr 20, 2014 #
11 AM
Orienteering 1:26:40 [3] 7.7 km (11:15 / km)
JK Long Distance
Out super early due to yesterday's race but really tried today to focus on navigating well. As a result I was going reeeally slowly but made no where near as big mistakes.
Out super early due to yesterday's race but really tried today to focus on navigating well. As a result I was going reeeally slowly but made no where near as big mistakes.
Saturday Apr 19, 2014 #
Orienteering 1:07:00 [3] 5.5 km (12:11 / km)
Complete disaster. Just about everything went wrong, even the most obvious of controls. (I don't think my brain was working today!)
Friday Apr 18, 2014 #
Event: JK 2014
2 PM
Orienteering 20:30 [4] 2.7 km (7:36 / km)
JK sprint in Swansea University
Blah really didn't enjoy the cross country race from 16 and really struggled considering I'm not fit at the moment. Made two silly mistakes but really that field running ended any hope of me having an okay time.
Blah really didn't enjoy the cross country race from 16 and really struggled considering I'm not fit at the moment. Made two silly mistakes but really that field running ended any hope of me having an okay time.
Running warm up/down 20:00 [3]
Thursday Apr 17, 2014 #
Note
(rest day)
Flying to the JK in the morning! My entire right ankle/foot is pretty sore but I'm hoping it'll hold out for the weekend and I'll get around the courses (eventually!)