Training Log Archive: Niamh☀In the 7 days ending Sep 30, 2013:
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Monday Sep 30, 2013 #
6 PM
Running 30:00 [3] 5.78 km (5:11 / km) +150m 4:36 / km
Run from home to broadale and back. After that did a lap of the estate. Started lashing half way through so wasn't very nice!
9 PM
S&C 20:00 [1]
Calves and hip flexors so tight after the weekend!
Sunday Sep 29, 2013 #
10 AM
Orienteering race 1:35:00 [4] 7.0 km (13:34 / km) +380m 10:40 / km
SHI Individual on Carlingford
Started well but as soon as the fog came down (going to four) everything got worse! Only made small mistakes on 6,7 and 8 but going to nine I was so scared because I couldn't see anything with the fog. I ended up spiking the control but I was terrified that I was so lost the whole way to it. (So much hesitation) Lost 7 minutes to 11 and a whole lot more throughout the course. The whole foggyness really meant I couldn't orienteer properly at all! Really reeally bad race but I'm just so glad I finished it!
Started well but as soon as the fog came down (going to four) everything got worse! Only made small mistakes on 6,7 and 8 but going to nine I was so scared because I couldn't see anything with the fog. I ended up spiking the control but I was terrified that I was so lost the whole way to it. (So much hesitation) Lost 7 minutes to 11 and a whole lot more throughout the course. The whole foggyness really meant I couldn't orienteer properly at all! Really reeally bad race but I'm just so glad I finished it!
Saturday Sep 28, 2013 #
3 PM
Orienteering race 51:00 [4] 4.5 km (11:20 / km) +250m 8:52 / km
SHI relay with Roz and Olivia.
Out last leg and went off on a mini mass start (with myself!) Just before Olivia came in. Had an alright run but made too many mistakes. Going to 5 I lost confidence half way through and ended up loosing a lot of time. Then again en route to no.7 I came down way.too.low and had to climb all the way back up. Stupid naviagtional mistakes. I also went over on my ankle crossing the stream just after punching the last control.
Out last leg and went off on a mini mass start (with myself!) Just before Olivia came in. Had an alright run but made too many mistakes. Going to 5 I lost confidence half way through and ended up loosing a lot of time. Then again en route to no.7 I came down way.too.low and had to climb all the way back up. Stupid naviagtional mistakes. I also went over on my ankle crossing the stream just after punching the last control.
Thursday Sep 26, 2013 #
8 PM
Running 23:00 [3] 4.48 km (5:08 / km) +100m 4:37 / km
First run to broadale in ages. Just did that because my iPod stopped working half way through.
S&C 20:00 [1]
Wednesday Sep 25, 2013 #
S&C 20:00 [2]
6 PM
Running 30:00 [3] 5.7 km (5:16 / km) +120m 4:46 / km
Run from home to the fields. Did 3x1km and a bit extra too.
Tuesday Sep 24, 2013 #
9 AM
Hockey 45:00 [2]
(rest day)