Training Log Archive: Niamh☀In the 7 days ending Jun 1, 2013:
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Saturday Jun 1, 2013 #
Event: Shamrock O Ringen 2013
Orienteering 45:24 [3] 4.34 km (10:28 / km) +130m 9:06 / km
Shamrock Day 1- W21E
Not a great run. Went out before anyone else had started so only saw about 2 people on the entire course. Made a mistake to number one that cost me over a minute! The annoying thing was that I was really close to it. I was clean enough for the rest of the course but probably a bit too slow/cautios. Happy with 5th though :)
Not a great run. Went out before anyone else had started so only saw about 2 people on the entire course. Made a mistake to number one that cost me over a minute! The annoying thing was that I was really close to it. I was clean enough for the rest of the course but probably a bit too slow/cautios. Happy with 5th though :)
Friday May 31, 2013 #
7 PM
Running 25:00 [2] 5.0 km (5:00 / km)
Decided not to run a course in ross castle but went for a short jog around there to stretch my legs (and also do a bit of stretching) Really nice evening ☀
Wednesday May 29, 2013 #
8 PM
Cycling 1:10:00 [2] 18.0 km (3:53 / km)
Pretty whack cycle with cillin. Pretty sure im a pro cycler ☀
Tuesday May 28, 2013 #
6 PM
Orienteering 31:04 [3] 4.8 km (6:28 / km)
Summer League in Doneraile
Had a alright run, made some silly mistakes (not going to far, slightly missing controls etc) but otherwise okay. Enojoyed it out in the sun!
Had a alright run, made some silly mistakes (not going to far, slightly missing controls etc) but otherwise okay. Enojoyed it out in the sun!
7 PM
Running 5:00 [1]
WD with cillin