Training Log Archive: Niamh☀In the 7 days ending Apr 10, 2012:
|
« | » |
| » now | ||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (JK Relay) 40:30 [4] 4.5 km (9:00 / km) +225m 7:12 / km
Orienteering race (JK Day 2) 1:18:42 [4] 6.0 km (13:07 / km) +325m 10:19 / km
Orienteering race (JK Sprint) 22:41 [4] *** 2.3 km (9:52 / km) +40m 9:04 / km
spiked:15/24c