Training Log Archive: Niamh☀In the 7 days ending Oct 24, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Monday Oct 24, 2011 #
Running warm up/down 10:00 [3]
Warming up before the match.
Hockey 20:00 [2]
Drills, passing etc.
Hockey (Match) 1:10:00 [4]
shoes: Asics Gel Lethal
Senior match V St.Angelas.
Sunday Oct 23, 2011 #
Running warm up/down 5:00 [2]
Orienteering 1:09:59 [4] 7.5 km (9:20 / km) +205m 8:13 / km
shoes: Inov8
Senior Home International Relays. On first team, leg two, with Roz and Ruth. So went out by myself, no real distractions but made lots of little mistakes which cost a lot of time.
Saturday Oct 22, 2011 #
Event: Senior Home International
Running warm up/down 10:00 [2]
Orienteering 1:33:15 [4] 11.0 km (8:29 / km) +150m 7:56 / km
shoes: Inov8
Senior Home International W20. Wrecked afterwards.
Thursday Oct 20, 2011 #
Running warm up/down 20:00 [3] 1.2 km (16:40 / km)
shoes: Asics Gel 1130
2 Laps warming up followed by drills.
Running intervals 20:00 [4]
shoes: Asics Gel 1130
150m sprints, then some quick 50m's.
Running 20:00 [3] 1.6 km (12:30 / km)
shoes: Asics Gel 1130
Slowly jogged 4 laps, followed by dynamic stretching.
2 PM
Circuits 1:00:00 [4]
Did 4 rounds!
4 PM
Hockey 30:00 [2]
shoes: Asics Gel Lethal
Tuesday Oct 18, 2011 #
Running 25:00 [2]
Laps, drills and then quick sprints.
Fitness 45:00 [4]
S&C 20:00 [5]
Continued with the normal core work.
Hockey 1:10:00 [4]
This includes 30mins fitness first. Match on Monday so practising shooting etc.