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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamh☀

In the 11 days ending Oct 20, 2014:

activity # timemileskm+m
  Orienteering3 3:32:19 3.31 5.32 280
  Cycling1 30:00
  S&C1 10:00
  Running1 10:00
  Total5 4:22:19 3.31 5.32 280

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Sunday Oct 19, 2014 #

Orienteering 1:18:00 [3]

Saturday Oct 18, 2014 #

Orienteering 1:15:00 [3]

Tuesday Oct 14, 2014 #

8 PM

Cycling 30:00 [4]

S&C 10:00 [2]

Sunday Oct 12, 2014 #

12 PM

Orienteering 59:19 [2] 5.32 km (11:09 / km) +280m 8:50 / km

Glenreemore Valley - Leinster League
Walked/jogged around the green course, feeling pretty exhausted but glad I went!

Saturday Oct 11, 2014 #

4 PM

Running 10:00 [2]
(sick)

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