Training Log Archive: Niamh☀In the 11 days ending Jul 14, 2014:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Jul 14, 2014 #
Note
(rest day)
Travelling home
Sunday Jul 13, 2014 #
8 AM
Orienteering 1:25:00 [3]
Did the first eleven controls of the woc women's middle course in campomulo. Huge climb to the start.
Saturday Jul 12, 2014 #
11 AM
Orienteering (5 Days of Italy) 46:57 [3] 4.5 km (10:26 / km) +250m 8:10 / km
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
Friday Jul 11, 2014 #
11 AM
Orienteering 45:00 [2] 3.0 km (15:00 / km) +120m 12:30 / km
Training in Turcio with Dad.
Thursday Jul 10, 2014 #
Orienteering (5 Days of Italy) 1:01:00 [4] 6.5 km (9:23 / km) +200m 8:08 / km
Day four- Long distance
Wednesday Jul 9, 2014 #
10 AM
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
Run from the cars up to the assembly before the start because I forgot my o shoes and had to buy a new pair. Then run to start.
11 AM
Orienteering (5 Days of Italy) 47:30 [3] 4.75 km (10:00 / km) +150m 8:38 / km
Day three
Going to no.1 I was too far right and lost a good 4 mins. Then at no.9 I went far too low and lost another 3 mins. Other than that just lost time from lack of speed. Nice area and an easy course, if only I hadn't made those mistakes.
Going to no.1 I was too far right and lost a good 4 mins. Then at no.9 I went far too low and lost another 3 mins. Other than that just lost time from lack of speed. Nice area and an easy course, if only I hadn't made those mistakes.
Tuesday Jul 8, 2014 #
Orienteering 1:10:00 [2] 4.0 km (17:30 / km) +100m 15:33 / km
Did the first bit of the m elite course from day one with dad and Cillin shadowing me.
Monday Jul 7, 2014 #
Orienteering (5 Days of Italy) 17:48 [3] 3.0 km (5:56 / km) +40m 5:34 / km
Day two
Sprint in levico terme. Really quite an easy course but made one stupid mistake.
Sprint in levico terme. Really quite an easy course but made one stupid mistake.
S&C warm up/down 15:00 [3]
Sunday Jul 6, 2014 #
1 PM
Orienteering (5 Days of Italy) 55:00 [3]
Day one
Map turned the wrong way and running in the wrong direction for a lot of this. Maybe I should do some o training!
Map turned the wrong way and running in the wrong direction for a lot of this. Maybe I should do some o training!
Saturday Jul 5, 2014 #
Event: WOC 2014 + 5 Days of Italy
12 PM
Orienteering 47:00 [4] 9.0 km (5:13 / km)
Venice sprint. 4.5km straight line but according to garmin ran a lot more. Can't say I enjoyed this very much! Struggled around in the heat and my serious lack of fitness was so annoying! Made some silly mistakes like going to no.8 instead of 4 because I wasn't concentrating. ☀