Training Log Archive: Niamh☀In the 10 days ending Jul 29, 2014:
|
« | » |
| » now | ||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 15:51 [4] 3.0 km (5:17 / km) +40m 4:57 / km
Orienteering 1:42:00 [4] *** 8.3 km (12:17 / km) +300m 10:24 / km
spiked:15/17c