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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hellsac

In the 7 days ending Oct 27, 2013:

activity # timemileskm+m
  ROAD3 2:26:09 18.64(7:50) 30.0(4:52) 227
  Orienteering1 1:27:45 7.06(12:26) 11.36(7:43) 80
  Terrain1 52:26 5.59(9:22) 9.0(5:49) 385
  Total5 4:46:20 31.3(9:09) 50.37(5:41) 692
  [1-5]5 4:44:31

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MoTuWeThFrSaSu

Sunday Oct 27, 2013 #

Orienteering 1:27:45 [3] 11.36 km (7:43 / km) +80m 7:28 / km
shoes: Bare Grip 200

Connacht Champs. watch decided not to download so have no idea of distance ran..

Cse 1 - Splits

Friday Oct 25, 2013 #

8 PM

Terrain 52:26 intensity: (11 @0) + (9:51 @1) + (21:54 @2) + (8:16 @3) + (12:14 @4) 9.0 km (5:49 / km) +385m 4:48 / km
ahr:160 max:181

Thursday Oct 24, 2013 #

7 PM

ROAD 33:14 intensity: (21 @0) + (10:13 @1) + (22:05 @2) + (35 @3) 6.79 km (4:54 / km) +39m 4:46 / km
ahr:151 max:166

Wednesday Oct 23, 2013 #

5 PM

ROAD 1:00:15 intensity: (17 @0) + (53 @1) + (52:01 @2) + (6:29 @3) + (35 @4) 12.57 km (4:48 / km) +121m 4:34 / km
ahr:158 max:176 shoes: Saucony Kinvara3

lap of ardgillan

Monday Oct 21, 2013 #

6 PM

ROAD 52:40 intensity: (1:00 @0) + (7:31 @1) + (37:10 @2) + (6:59 @3) 10.65 km (4:57 / km) +67m 4:48 / km
ahr:155 max:172 shoes: Saucony Kinvara3

Run around town

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