Training Log Archive: hellsacIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
Orienteering race 1:21:54 [4] *** 10.5 km (7:48 / km) +340m 6:43 / km
spiked:11/23c shoes: Inov8 xTalon
Leinste league event at mall hill.
happy enough.
Just need to push hard. Was a bit sloppy with the orienteering which you can get away with on open mountain as you can see the controls from a good bit away. Enjoyed the course.
happy enough.
Just need to push hard. Was a bit sloppy with the orienteering which you can get away with on open mountain as you can see the controls from a good bit away. Enjoyed the course.
Saturday Oct 30, 2010 #
Terrain intervals 49:52 [4] 10.0 km (4:59 / km)
shoes: Inov8 xTalon
did some mile intervals on the curragh. Was happy enough as they were ok.
5.58,6.01,6.03,6.01
3mins rest between intervals
5.58,6.01,6.03,6.01
3mins rest between intervals
Friday Oct 29, 2010 #
ROAD tempo 22:12 [3] 5.4 km (4:07 / km)
shoes: Nimbus 12
ran out to the ladies stairs and back. pushed it on the way back
Thursday Oct 28, 2010 #
ROAD 43:04 [3] 10.0 km (4:18 / km)
shoes: Nimbus 12
Ran in the gym
Exercises 25:00 [3]
Abs class in the gym . I got destroyed
Wednesday Oct 27, 2010 #
Terrain hills 1:10:20 [3] 12.4 km (5:40 / km) +288m 5:05 / km
ahr:151 max:174 shoes: Nimbus 12
Ran in howth with colm and roar. Good trails but i had a nice school boy error of no head tourch. Could have been a bit faster but a nice night all the same
Tuesday Oct 26, 2010 #
ROAD 43:02 [3] 10.0 km (4:18 / km)
ahr:162 max:177 shoes: Nimbus 12
Ran in the gym
Exercises 30:00 [2]
ahr:124 max:152 shoes: Nimbus 12
Ab class in the gym. Lots of planks and russain twists and stuff was tough