Training Log Archive: hellsacIn the 7 days ending Apr 4, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 4, 2010 #
Orienteering warm up/down 16:40 [3] 2.8 km (5:57 / km)
shoes: Inov8 xTalon
Warm up for the long distance. Got the warm up map and ran around that was quite a good warm up.
Orienteering 1:54:46 [3] ***** 15.9 km (7:13 / km) +520m 6:12 / km
spiked:19/31c shoes: Inov8 xTalon
WRE Long distance event. Happy enough with my running but i still need to be better in the circle. will just have to keep improving
Saturday Apr 3, 2010 #
Orienteering warm up/down 24:20 [3] 3.2 km (7:36 / km)
shoes: Inov8 xTalon
Warm up and down for the middle distance race.
Orienteering race 41:35 [5] *** 6.4 km (6:30 / km) +125m 5:55 / km
spiked:18/23c shoes: Inov8 xTalon
Middle distance race . made a mess of no1 that was the worst bit . few other small things but not much else. 5.47 was the race distance. Really boggy muddy course
Friday Apr 2, 2010 #
Orienteering warm up/down 30:00 [3] 3.5 km (8:34 / km)
shoes: Inov8 xTalon
warm up and down for sprint race
Orienteering race 19:45 [5] **** 4.1 km (4:49 / km)
spiked:15/24c shoes: Inov8 xTalon
Sprint race at jk. Good race but made mistakes at 5,6, 11,17 happy enough though. Have to keep not trying to rush the shorter legs . Keep working where to push it. Race dist was 3.5
Thursday Apr 1, 2010 #
Note
(rest day)
travelling to the jk. Lots of driving dundalk airport then bristol to woolacoombe
Wednesday Mar 31, 2010 #
Orienteering 41:23 [3] 4.9 km (8:27 / km)
shoes: Inov8 xTalon
quick run out around bull island . no climb so nice
Tuesday Mar 30, 2010 #
ROAD long 29:24 [3] 6.0 km (4:54 / km)
shoes: Asics Gel Nimbus
jog to check if my legs still work.
Stretching 1:00:00 [2]
Pilates class . Good to do a bit of stretching