Training Log Archive: hellsacIn the 7 days ending Feb 6, 2010:
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Saturday Feb 6, 2010 #
Terrain hills 52:04 [3] 10.5 km (4:58 / km)
ahr:165 max:189 shoes: Inov8 Roclite 285
Imra Hill race. was going well till i got a stich at the top of the first ascent. Really struggled on the downhill bit but kept going till the end.
Orienteering race 34:22 [3] *** 6.1 km (5:38 / km)
ahr:177 spiked:8/24c shoes: Inov8 Roclite 285
Night O in belfied made a mess of this race.
Orienteering warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Inov8 Roclite 285
warm up and cool down for the night o
Friday Feb 5, 2010 #
Exercises 53:00 [3] 5.0 km (10:36 / km)
shoes: Asics Gel Nimbus
Interval / exercises in the gym good session . Just need to keep pushing all the way through sets
Thursday Feb 4, 2010 #
Exercises 25:00 [3]
Leg exercises
Wednesday Feb 3, 2010 #
Exercises 35:00 [2]
shoes: Asics Gel Nimbus
weights session in the gym
ROAD long 1:23:55 [3] 15.42 km (5:27 / km)
ahr:143 max:158 shoes: Asics Gel Nimbus
Long easy run with niamh around balbriggan
Tuesday Feb 2, 2010 #
ROAD tempo 1:08:00 [4] 14.5 km (4:41 / km)
ahr:163 max:188 shoes: Asics Gel Nimbus
Tempo run 3 x 15 min
Stretching (Pilates) 1:00:00 [2]
Pilates class in the gym .