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Training Log Archive: hellsac

In the 1 days ending Oct 26, 2010:

activity # timemileskm+m
  ROAD1 43:02 6.21(6:56) 10.0(4:18)
  Exercises1 30:00
  Total1 1:13:02 6.21 10.0

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1:13
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Tu

Tuesday Oct 26, 2010 #

ROAD 43:02 [3] 10.0 km (4:18 / km)
ahr:162 max:177 shoes: Nimbus 12

Ran in the gym

Exercises 30:00 [2]
ahr:124 max:152 shoes: Nimbus 12

Ab class in the gym. Lots of planks and russain twists and stuff was tough

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