Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eoinmcc

In the 7 days ending Mar 8, 2015:

activity

time

miles

S+C

2:35:00

Running

1:55:57

14.61

(7:56)

23.52

(4:56)

Cycling

40:30

orienteering

36:50

2.98

(12:21)

4.8

(7:40)

160

Total

5:48:17

17.6

28.32

160

1:30

0:00

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Sunday Mar 8, 2015 #

orienteering race 36:50 [3] 4.8 km (7:40 / km) +160m 6:35 / km
shoes: Inov-8 X-Talons 212

First day-orienteering since Intervarsities in October! Jogged round the green. Navigation was sloppy in places, lacked discipline. It'll take time to get back into it, but it's good to be getting back

Green - Splits

Saturday Mar 7, 2015 #

Running 42:06 [3] 8.37 km (5:02 / km)
shoes: Saucony Guide 8

Run around Clongowes at the Intervarsities Cross Country. Nice little trail around the outside of the playing fields

Friday Mar 6, 2015 #

S+C (Rehab) 50:00 [2]
shoes: Saucony Guide 8

Thursday Mar 5, 2015 #

Running 38:24 [3] 7.74 km (4:58 / km)
shoes: Saucony Guide 8

Wednesday Mar 4, 2015 #

Cycling (Spinning) 40:30 [5]

Avg rpm : 87
Avg watts: 195
Good session. Was able to push through well

S+C (Rehab) 50:00 [2]

Tuesday Mar 3, 2015 #

Running 35:27 [3] 7.41 km (4:47 / km)
shoes: Saucony Guide 8

Monday Mar 2, 2015 #

S+C (Rehab) 55:00 [2]

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