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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eoinmcc

In the 7 days ending Oct 6, 2014:

activity # timemileskm+m
  orienteering3 2:19:54 15.35(9:07) 24.7(5:40)
  swimming1 20:00 0.43(45:59) 0.7(28:34)
  Total4 2:39:54 15.78(10:08) 25.4(6:18)

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TuWeThFrSaSuMo

Monday Oct 6, 2014 #

swimming 20:00 [2] 0.7 km (28:34 / km)

Sunday Oct 5, 2014 #

orienteering race 36:22 [5] 6.6 km (5:31 / km)
shoes: Inov-8 X-Talons 212

JEC relay

Saturday Oct 4, 2014 #

orienteering race 1:27:38 [5] 14.0 km (6:16 / km)
shoes: Inov-8 X-Talons 212

JEC long

Friday Oct 3, 2014 #

orienteering race 15:54 [5] 4.1 km (3:53 / km)
shoes: Brooks Ghost 6

JEC sprint

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