Training Log Archive: eoinmccIn the 7 days ending Jun 22, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 22, 2014 #
Running warm up/down 5:11 [2] 0.74 km (7:00 / km)
shoes: Brooks Ghost 6
orienteering race 17:52 [5] 4.91 km (3:38 / km)
shoes: Brooks Ghost 6
Running warm up/down 13:09 [1] 1.83 km (7:11 / km)
shoes: Brooks Ghost 6
orienteering race 13:46 [5] 3.7 km (3:43 / km)
shoes: Brooks Ghost 6
Running warm up/down 2:17 [1] 0.33 km (6:55 / km)
shoes: Inov-8 X-Talons 212
orienteering 45:31 [3] 4.75 km (9:35 / km)
shoes: Inov-8 X-Talons 212
Running warm up/down 3:37 [1] 0.55 km (6:32 / km)
shoes: Inov-8 X-Talons 212
Saturday Jun 21, 2014 #
orienteering 1:01:31 [3] 10.05 km (6:07 / km)
shoes: Inov-8 X-Talons 212
Friday Jun 20, 2014 #
orienteering 58:02 [3] 8.79 km (6:36 / km)
shoes: Inov-8 X-Talons 212
Thursday Jun 19, 2014 #
orienteering 1:35:48 [3] 11.76 km (8:09 / km)
shoes: Inov-8 X-Talons 212
Wednesday Jun 18, 2014 #
orienteering race 43:27 [4] 6.11 km (7:07 / km)
shoes: Inov-8 X-Talons 212
Running warm up/down 13:41 [1] 1.91 km (7:10 / km)
shoes: Brooks Ghost 6
orienteering race 16:01 [5] 4.09 km (3:55 / km)
shoes: Brooks Ghost 6
Running warm up/down 4:53 [1] 0.67 km (7:15 / km)
shoes: Brooks Ghost 6
Tuesday Jun 17, 2014 #
orienteering 2:06:11 [3] 11.82 km (10:41 / km)
shoes: Inov-8 X-Talons 212
orienteering 1:43:19 [3] 9.19 km (11:15 / km)
shoes: Inov-8 X-Talons 212
Monday Jun 16, 2014 #
orienteering 1:19:44 [3] 8.02 km (9:57 / km)
shoes: Inov-8 X-Talons 212